Why do You Want to Lose Weight?
Surrounded by movie-like perfection, it is quite natural that you want to achieve the same thing. A beautiful lean body should never be obtained at the risk of your health though and you should always keep in mind the fact that weight loss is, first of all, a matter of health. Of course, it will help you look better (and most importantly it will help you feel much better about yourself and your body), but this should not be your main focus.
Why is that? First of all, if you focus on weight loss just as a superficial way of getting to look better, you will drift away from a healthy diet and exercise plan. This means that instead of making yourself feel better, you will end up feeling worse and much unhealthier. Eventually, this will either lead to you giving up on your weight loss plan or on developing dangerous conditions such as anorexia and bulimia.
Losing weight fast is not good for you even from the point of view of how you will look. The human body is a magnificent system that will “detect” the fact that you are starving yourself and will enter something called “starvation mode”. You may be able to lose 10 pounds in 2 weeks this way, but your body will want to regenerate its body fat much sooner and you will end up putting back those 10 pounds even faster (and you may even put back more than that). This is called the “Yo-Yo” effect and it is something you definitely want to avoid.
If you want to lose weight the right way, stick to a healthy diet and to working out. Furthermore, you can help yourself go through the process with the help of the challenge kits created by Body by Vi. These supplements will help you lose weight fast, easy and, most importantly, in a healthy way.
For more information please visit us at http://joinbodybyvi.net/.
Surrounded by movie-like perfection, it is quite natural that you want to achieve the same thing. A beautiful lean body should never be obtained at the risk of your health though and you should always keep in mind the fact that weight loss is, first of all, a matter of health. Of course, it will help you look better (and most importantly it will help you feel much better about yourself and your body), but this should not be your main focus.
Why is that? First of all, if you focus on weight loss just as a superficial way of getting to look better, you will drift away from a healthy diet and exercise plan. This means that instead of making yourself feel better, you will end up feeling worse and much unhealthier. Eventually, this will either lead to you giving up on your weight loss plan or on developing dangerous conditions such as anorexia and bulimia.
Losing weight fast is not good for you even from the point of view of how you will look. The human body is a magnificent system that will “detect” the fact that you are starving yourself and will enter something called “starvation mode”. You may be able to lose 10 pounds in 2 weeks this way, but your body will want to regenerate its body fat much sooner and you will end up putting back those 10 pounds even faster (and you may even put back more than that). This is called the “Yo-Yo” effect and it is something you definitely want to avoid.
If you want to lose weight the right way, stick to a healthy diet and to working out. Furthermore, you can help yourself go through the process with the help of the challenge kits created by Body by Vi. These supplements will help you lose weight fast, easy and, most importantly, in a healthy way.
For more information please visit us at http://joinbodybyvi.net/.