Common Mistakes Made When Using Meal Replacement Shakes
Many dieticians advise dieters to make use of meal replacement shakes in the meal plan. This option is highly recommended when trying to lose weight because there is so much flexibility when it comes to recipes and the results are often very delicious. Some people however make incorrect use of this advice and end up not losing sufficient weight. In order to get the best results when suing this solution, one must take care of whatever ingredients they make use of. When you are trying to lose weight, mistakes such as adding refined sugar to add taste can nullify any benefits being sought. You need to carefully evaluate the ingredients of the shake mix and whatever other ingredients you add.
This means you also have to carefully consider what shake kits you invest in. Opt for reputable brands like body by vi that provide very detailed listing of the ingredients and how they apply to your daily recommended intake of nutrients and calories. Also ensure that the ingredients are nutritious. When you are replacing an entire main meal, you need to ensure that whatever shake you consume, it still offers you a portion of the needed nutrients for the human body. Taking a shake that offers no nutrients defeats the purpose of trying to get healthier.
Overusing shakes is another common problem. Nutritionists recommend that where you intend to have meal replacement shakes, they should only ever be substituted for one main meal a day. You still require some level of carbohydrates and fats that comes from food for proper functioning of the body. It is advised that you never fall below 500 calories of your normal calorie intake when dieting. This difference is adequately catered to when you take one meal replacement shake a day. Overusing these shakes will starve your body making you weaker and more likely to fall off the wagon.
This means you also have to carefully consider what shake kits you invest in. Opt for reputable brands like body by vi that provide very detailed listing of the ingredients and how they apply to your daily recommended intake of nutrients and calories. Also ensure that the ingredients are nutritious. When you are replacing an entire main meal, you need to ensure that whatever shake you consume, it still offers you a portion of the needed nutrients for the human body. Taking a shake that offers no nutrients defeats the purpose of trying to get healthier.
Overusing shakes is another common problem. Nutritionists recommend that where you intend to have meal replacement shakes, they should only ever be substituted for one main meal a day. You still require some level of carbohydrates and fats that comes from food for proper functioning of the body. It is advised that you never fall below 500 calories of your normal calorie intake when dieting. This difference is adequately catered to when you take one meal replacement shake a day. Overusing these shakes will starve your body making you weaker and more likely to fall off the wagon.